Wellness

Demystifying Ageing
Advice on how not to fear de…

Let's Talk About Our Troubles
In this book, columnist Jane…

A Texbook on Masks for the Age of Infectious Diseases
Masks protect yourself and a…

Many Cute Masks! Easy Handmade Masks
At a time when wearing masks…

Recommendations for a Friendly Separation
The number of couples who di…

The Habit of Preventing Blindness
How can middle-aged and olde…

The Habit of Preventing Premature Death
For middle-aged and older ad…

Becoming Invincible by Sleeping at 10pm
Waking up early gives you mo…

Dog Massage
Based on her experience teac…

The Cat Who Became a Mother and the Owl Who Wanted to Become a Kitten
Photo journal chronicling th…

Gently Striving to Live
Drinking a cup of sake

Flipping Out! (Kireru!)
Recently, there have been a …