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Wellness

Demystifying Ageing

Advice on how not to fear de…

Let's Talk About Our Troubles

In this book, columnist Jane…

Many Cute Masks! Easy Handmade Masks

At a time when wearing masks…

Recommendations for a Friendly Separation

The number of couples who di…

The Habit of Preventing Blindness

How can middle-aged and olde…

The Habit of Preventing Premature Death

For middle-aged and older ad…

Becoming Invincible by Sleeping at 10pm

Waking up early gives you mo…

Dog Massage

Based on her experience teac…

Gently Striving to Live

Drinking a cup of sake

キレる!

Flipping Out! (Kireru!)

Recently, there have been a …