TOP Lifestyle Wellness Prescription for a Calm Mind: For Those Who Cannot Sleep

Prescription for a Calm Mind: For Those Who Cannot Sleep

Yataro Matsuura

Product details

Language: Japanese
ISBN-10:
ISBN-13:
Pages:
Printing: Black & White
Dimensions: 188mm × 130mm × 14mm
Weight: 250ｇ
Issue Data:
Publisher: Shogakukan Inc.

Yataro Matsuura's guide to the basics of relaxation for body and mind

In Japan, 24 million people—one in every five—suffer from insomnia. Popular essayist Yataro Matsuura presents a simple guide of practical advice to help you sleep peacefully and find rest in body and mind.

Product details

Language: Japanese
ISBN-10:
ISBN-13:
Pages:
Printing: Black & White
Dimensions: 188mm × 130mm × 14mm
Weight: 250ｇ
Issue Data:
Publisher: Shogakukan Inc.

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