Your favorite flour recipes for a healthy and active gut

Barley is rich in dietary fiber and its beta glucan (β-glucan) soluble fiber, in particular, has attracted worldwide attention for its effectiveness in preventing and improving lifestyle-related diseases. Yoko Arimoto, Michiko Matsuda, Wu Wen, Rumi Kojima, and Kenichi Warita have come together to present for the first time their barley flour recipes.

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