TOP Food Body Cleanse with “Yuru” Recipes

Body Cleanse with “Yuru” Recipes

Satoko Ohkoshi
Product details
  • Language: Japanese
  • ISBN-10: 4091038913
  • ISBN-13: 9784091038913
  • Pages: 128
  • Printing: Color
  • Dimensions: 210mm × 148mm × 11mm
  • Weight: 285 g
  • Issue Data: 2018/9/28
  • Publisher: Shogakukan Inc.

Make your insides happy and your outside lovely!

My body’s heavy, I’m still so tired… did I eat too much?... Being delayed by digestion, your body simply doesn’t have enough to bounce back. “Yuru” food means both soft food that has easily digestible texture, as well as food that is affordable and simple to make. These are recipes combining everyday Japanese food with the Ayurveda system of medicine practiced in India.

Product details
  • Language: Japanese
  • ISBN-10: 4091038913
  • ISBN-13: 9784091038913
  • Pages: 128
  • Printing: Color
  • Dimensions: 210mm × 148mm × 11mm
  • Weight: 285 g
  • Issue Data: 2018/9/28
  • Publisher: Shogakukan Inc.

Please go to the Japanese site if you are in Japan