Real meals for over-sixties from popular diet-cuisine specialist Eiko Yanagisawa

Over the age of 60, nutritious foods such as ki (mushrooms), ma (beans), and ka (seaweed) should be an everyday staple in your diet to avoid malnutrition. Eiko Yanagisawa gathers together tips on how to do just that, with quick, simple recipes that incorporate this healthful trio of ingredients into familiar, well-loved dishes.

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