Prescription for a Calm Mind: For Those Who Cannot Sleep
Product details
- Language: Japanese
- ISBN-10: 4093888914
- ISBN-13: 9784093888912
- Pages: 160
- Printing: Black & White
- Dimensions: 188mm × 130mm × 14mm
- Weight: 250ｇ
- Issue Data: 2023/9/21
- Publisher: Shogakukan Inc.
Yataro Matsuura's guide to the basics of relaxation for body and mind
In Japan, 24 million people—one in every five—suffer from insomnia. Popular essayist Yataro Matsuura presents a simple guide of practical advice to help you sleep peacefully and find rest in body and mind.
Product details
- Language: Japanese
- ISBN-10: 4093888914
- ISBN-13: 9784093888912
- Pages: 160
- Printing: Black & White
- Dimensions: 188mm × 130mm × 14mm
- Weight: 250ｇ
- Issue Data: 2023/9/21
- Publisher: Shogakukan Inc.
Recommended
The Practice of Not Suffering
Correcting loneliness and di...
The Bonds Between People
Because those who surround y...
Inside the Body of a Runner
Run many marathons, but your...
Many Cute Masks! Easy Handmad...
At a time when wearing masks...